Five iron rich foods
1. BRAN FLAKES. Serving Size – 1 bowl (29 grams) Iron Content – 18 mg (100% of daily recommended intake) Calories – 92 Notable Nutrients – Vitamin C (100%), Vitamin B-12 (100%), Vitamin B-6 (100%), Dietary fiber (20%) Iron Deficiency Issues Cured- Being 100% complete in the daily recommended intake of iron content and a top iron rich food, bran flakes help in treating major iron problems such as fatigue, shortness of breath and strange cravings. It also helps in providing additional energy to the athletes to perform better, also due to the high iron content present in bran flakes. Health Benefits – Apart from the iron content, bran flakes are also rich in dietary fiber, which helps in keeping you satiated and loses weight. The magnesium and folate content present in bran flakes help in regulating blood pressure and slows down aging respectively. According to a survey conducted by Kellogg’s, a number of Irish women suffered from bloating and digestive issues, which can be cured by e